Pilates is a mind body exercise. Movers may not feel sore the next day because Pilates works deeper and more internal muscles. Inner strength for outer mobility. Pilates works on the whole body evenly to recruit the smaller muscle groups as opposed to isolated muscle groups. Pilates f
Until recently, Newtonian laws of physics and nature from a few hundred years ago have been our model for our mechanical view of the world. As this view has emphasized the world as solid and unchanging, so have we responded in our daily lives with a linear and structured way of being
Living in balance & harmony with nature and the seasons is one of the things we aspire to from a Chinese Medicine/Taoist philosophy perspective. Summer is the most yang of all seasons and is ruled by the heart/fire element. With more daylight and warmth we feel an expansive qualit
Spring, the rebirthing of nature and feelings of new hope is a beautiful season but has its challenges as well. The transition into the wood element season in Chinese medicine, can be understood as the plants trying to break into the cold earth from the winter. Through this amazing
Fall is the lung/metal element season in Chinese Medicine. Like the falling leaves, it is a time of letting go. As well as the lungs, the large intestines are most activated during this season. Both organs have the function of gathering in what is essential and letting go of what is n
Yin and yang is the basis of Taoist philosophy. It is about seeing and explaining the visible world as consisting of opposite but complimentary forces that are constantly interchanging. Yin and yang cannot exist without the other, just as the day cannot be the day without the night or
As spring is now blossoming full force there is a sense of new life all around. Winter was a time to conserve energy and go inward, now spring is a time of regeneration, new beginnings and a renewal of our spirit. Spring is a great time for cleansing, and as the liver is associated wi
Winter, The Time For Peace. Peace, quiet, gentleness and wisdom are the dominant virtues of the kidneys according to Taoist philosophy and Traditional Chinese Medicine. Winter is the season the kidneys are most dominant, so giving the kidneys extra care at this time is helpful. The ki
Summer is the season associated with the heart according to Traditional Chinese Medicine and Taoist philosophy. It is fitting as the heart is considered the fire element and it must increase circulation in order to dissipate excess body heat during these hot months. The heart is regar
July 10, 2015
by Marta Hernandez
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What Clients Say
I just wanted to say what a fabulous experience it was to go to your Initiation 101 Pilates teacher training. I knew you were an amazing teacher but to go through this course with you was such a unique experience. I feel so many things but grateful comes to mind first and foremost. I cannot wait for the rest of the courses.
Melissa Harris (Mat Certification Winter 2015)
Marta is an exceptional instructor who is extremely skilled at performing Pilates, and enthusiastic to share her knowledge and help others acheive a higher level of functioning. The courses were very well organized, with small class sizes to afford appropriate feedback on technique. Each fundamental and exercise was presented with demonstrations and discussion about purpose, and where appropriate modifications and progressions were suggested.
I'm sure my hiring was facilitated by the coordinator recognizing Physicalmind and it also validated my decision to have chosen this school for training.
I just wanted to remind you that on top of training teachers, you are also building a community of likeminded people. I can't be grateful enough for that!
Joanna Helou, Ballet Teacher (Mat Certification Fall 2015)
As a Registered Massage Therapist I wanted to take your course to remind me of the intricacies of the human body and how we move and hold ourselves. These are things I try to pass on to my clients, to truly connect with our bodies, be kind to our bodies and move well, with intention. You showed me that and so much more. I'm truly grateful for your ability to help me feel and connect with my body so I can pass that understanding on to my clients. It's a wonderFULL thing!!
You truly helped me bring it in to the little things. Connecting to the strength to keeping movement small, really connecting to each part we were working on and connecting the parts in a very real palpable way. You reminded me of the importance of bringing it "in", slowing down, to a feeling level that was very real and gave a lot of strength back. Thank you so much for your very intentional and compassionate self. Thank you for the depth and breadth of your knowledge and making it very real and tangible and whole.
I love your energy, spirit, skill, experience and most of all - your sense of humour.
You are a bright ball of knowledge and I learned a great deal. :)
Thank you for sharing your time and energy.
Kelly Colleen, Yoga Teacher, Director or Programming & Teacher Development at YYoga
Thank you Marta for sharing your knowledge with us. Not just within your Pilates background but with your knowledge of movement as well. I learned so much more than I had anticipated, loved your energy and your feedback. I will miss the stories and laughter and positive energy from our class. I leave inspired, energized and ready to teach some Pilates!!