Why people do liver cleanses in the spring

Why do people do liver cleanses in the spring? In Taoist philosophy, springtime is the season the liver is the most dominant. The liver is considered the wood element. Imagine fresh green buds bursting into leaves or tree roots breaking into the cold winter earth. As amazing as spring

The Power of a Yawn

by Marta Hernandez What can this simple everyday act teach us? Besides being a release of stress in the body and the most natural thing we do, yawning can teach us how to breathe and embody movement more fully. As an instructor and movement educator I’ve noticed many things abou