Why do people do liver cleanses in the spring? In Taoist philosophy, springtime is the season the liver is the most dominant. The liver is considered the wood element. Imagine fresh green buds bursting into leaves or tree roots breaking into the cold winter earth. As amazing as spring
by Marta Hernandez What can this simple everyday act teach us? Besides being a release of stress in the body and the most natural thing we do, yawning can teach us how to breathe and embody movement more fully. As an instructor and movement educator I’ve noticed many things abou
I just wanted to say what a fabulous experience it was to go to your Initiation 101 Pilates teacher training. I knew you were an amazing teacher but to go through this course with you was such a unique experience. I feel so many things but grateful comes to mind first and foremost. I cannot wait for the rest of the courses.
Melissa Harris (Mat Certification Winter 2015)
Marta is an exceptional instructor who is extremely skilled at performing Pilates, and enthusiastic to share her knowledge and help others acheive a higher level of functioning. The courses were very well organized, with small class sizes to afford appropriate feedback on technique. Each fundamental and exercise was presented with demonstrations and discussion about purpose, and where appropriate modifications and progressions were suggested.
I'm sure my hiring was facilitated by the coordinator recognizing Physicalmind and it also validated my decision to have chosen this school for training.
I just wanted to remind you that on top of training teachers, you are also building a community of likeminded people. I can't be grateful enough for that!
Joanna Helou, Ballet Teacher (Mat Certification Fall 2015)
As a Registered Massage Therapist I wanted to take your course to remind me of the intricacies of the human body and how we move and hold ourselves. These are things I try to pass on to my clients, to truly connect with our bodies, be kind to our bodies and move well, with intention. You showed me that and so much more. I'm truly grateful for your ability to help me feel and connect with my body so I can pass that understanding on to my clients. It's a wonderFULL thing!!
You truly helped me bring it in to the little things. Connecting to the strength to keeping movement small, really connecting to each part we were working on and connecting the parts in a very real palpable way. You reminded me of the importance of bringing it "in", slowing down, to a feeling level that was very real and gave a lot of strength back. Thank you so much for your very intentional and compassionate self. Thank you for the depth and breadth of your knowledge and making it very real and tangible and whole.
I love your energy, spirit, skill, experience and most of all - your sense of humour.
You are a bright ball of knowledge and I learned a great deal. :)
Thank you for sharing your time and energy.
Kelly Colleen, Yoga Teacher, Director or Programming & Teacher Development at YYoga
Thank you Marta for sharing your knowledge with us. Not just within your Pilates background but with your knowledge of movement as well. I learned so much more than I had anticipated, loved your energy and your feedback. I will miss the stories and laughter and positive energy from our class. I leave inspired, energized and ready to teach some Pilates!!