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	<title>Blog of TheMethodPilates</title>
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		<title>Difference between Yoga and Pilates</title>
		<description><![CDATA[Yoga vs. Pilates: What&#8217;s the Difference? By Heather Holtschlag August 22, 2011     &#160; Add your photos &#38; videos Rarely can you go anywhere these days and not hear the words yoga or pilates. It seems that everyone is doing one or the other, and though both are good for your health, what are [...]]]></description>
		<link>http://themethodpilates.ca/blog/2011/08/30/difference-between-yoga-and-pilates/</link>
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		<title>Pilates Improves Balance and Awareness of Your Body</title>
		<description><![CDATA[Pilates Improves Balance and Awareness of Your Body  Pilates is a way to create a balance in the body. It is training of a &#8220;good mood&#8221;. It affects how the body looks, how it feels and how it works. Exercise without stress and passion carried out in the sounds of quiet music put us in [...]]]></description>
		<link>http://themethodpilates.ca/blog/2010/09/01/pilates-improves-balance-and-awareness-of-your-body/</link>
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		<title>The Power of Breath</title>
		<description><![CDATA[Too often, because of our dance roots and our focus on aesthetics &#8211; the look, the line &#8211; we limit our capacity to breathe fully by closing the anterior ribs during inhalation. But inhalation should expand the rib cage so that each exhalation is an opportunity to activate the powerful source of strength provided by [...]]]></description>
		<link>http://themethodpilates.ca/blog/2008/09/19/the-power-of-breath/</link>
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		<title>Metomorphosis of a Green Teacher</title>
		<description><![CDATA[Considerations for Green Teachers I have been training teachers for the PhysicalMind Institute for nine years. My staff here at Bodyline has always Consisted of a blend of highly-experienced certified teachers with recent Concentration graduates. I have had the opportunity to watch many of my former students morph into seasoned teachers, but I have also [...]]]></description>
		<link>http://themethodpilates.ca/blog/2008/09/19/metomorphosis-of-a-green-teacher/</link>
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