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	<title>Blog of TheMethodPilates</title>
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		<title>Modified &amp; Prenatal Mat Pilates with Marta Hernandez &#8211; June 21st &amp; 22nd 2013</title>
		<description><![CDATA[Modified &#38; Prenatal Mat Pilates Training with Marta Hernandez June 21st &#38; 22nd 2013 Vancouver BC This 12-hour course is not just for pilates teachers &#8211; anyone is welcome to participate. Students will learn fundamentals and exercises specifically designed or modified with the pregnant, aging or rehabilitating body in mind. The focus is on deep and [...]]]></description>
		<link>http://themethodpilates.ca/blog/2013/05/17/modified-prenatal-mat-pilates-with-marta-hernandez-june-21st-22nd-2013/</link>
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		<title>MAT PILATES CERTIFICATION Vancouver BC: Summer 2013 at The Path Yoga Centre</title>
		<description><![CDATA[&#160; Mat Pilates Certification with Marta Hernandez Summer 2013 Vancouver BC Please note that the dates have been changed. Initiation 101 - Fundamentals of Matwork July 5th-6th &#38; 12th-13th 2013 Initiation 201 - Advanced Standing Pilates July 26th-27th &#38; August 9th-10th 2013 Practical Teaching Workshop September 7th-8th 2013  Register for all 3 courses at once for $1,525*  [...]]]></description>
		<link>http://themethodpilates.ca/blog/2013/04/25/19/</link>
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		<title>STARTING NEXT WEDNESDAY: Initiation 201 &amp; Practical Teaching &#8211; Calgary AB &#8211; May 1st-5th 2013</title>
		<description><![CDATA[&#160; Initiation 201 &#38; Practical Teaching with Marta Hernandez May 2013 Calgary AB Enhance your repertoire with Standing Pilates® which are unique to PhysicalMind Institute. This course is great for pilates instructors certified in different styles, yoga teachers, body workers, fitness instructors and other practitioners. Practical Teaching workshop will give students the necessary tips, feedback and encouragement to make the transition into becoming a teacher. [...]]]></description>
		<link>http://themethodpilates.ca/blog/2013/04/25/starting-next-weekend-initiation-201-practical-teaching-calgary-ab-may-1st-5th-2013/</link>
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		<title>STARTING NEXT FRIDAY: Mat Pilates Certification with Marta Hernandez &#8211; Calgary AB</title>
		<description><![CDATA[&#160; Mat Pilates Certification with Marta Hernandez April &#38; May 2013 Calgary AB Initiation 101 - Fundamentals of Matwork April 5th-7th 2013 Initiation 201 - Advanced Standing Pilates May 1st-3rd 2013 Practical Teaching Workshop May 4th-5th 2013 Register for all 3 courses at once for $1,525* *Registration fee $125, materials $155 and applicable taxes not included. After [...]]]></description>
		<link>http://themethodpilates.ca/blog/2013/02/28/new-dates-mat-pilates-certification-with-marta-hernandez-calgary-ab/</link>
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		<title>Difference between Yoga and Pilates</title>
		<description><![CDATA[Yoga vs. Pilates: What&#8217;s the Difference? By Heather Holtschlag August 22, 2011     &#160; Add your photos &#38; videos Rarely can you go anywhere these days and not hear the words yoga or pilates. It seems that everyone is doing one or the other, and though both are good for your health, what are [...]]]></description>
		<link>http://themethodpilates.ca/blog/2011/08/30/difference-between-yoga-and-pilates/</link>
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		<title>Pilates Improves Balance and Awareness of Your Body</title>
		<description><![CDATA[Pilates Improves Balance and Awareness of Your Body  Pilates is a way to create a balance in the body. It is training of a &#8220;good mood&#8221;. It affects how the body looks, how it feels and how it works. Exercise without stress and passion carried out in the sounds of quiet music put us in [...]]]></description>
		<link>http://themethodpilates.ca/blog/2010/09/01/pilates-improves-balance-and-awareness-of-your-body/</link>
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		<title>The Power of Breath</title>
		<description><![CDATA[Too often, because of our dance roots and our focus on aesthetics &#8211; the look, the line &#8211; we limit our capacity to breathe fully by closing the anterior ribs during inhalation. But inhalation should expand the rib cage so that each exhalation is an opportunity to activate the powerful source of strength provided by [...]]]></description>
		<link>http://themethodpilates.ca/blog/2008/09/19/the-power-of-breath/</link>
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		<title>Metomorphosis of a Green Teacher</title>
		<description><![CDATA[Considerations for Green Teachers I have been training teachers for the PhysicalMind Institute for nine years. My staff here at Bodyline has always Consisted of a blend of highly-experienced certified teachers with recent Concentration graduates. I have had the opportunity to watch many of my former students morph into seasoned teachers, but I have also [...]]]></description>
		<link>http://themethodpilates.ca/blog/2008/09/19/metomorphosis-of-a-green-teacher/</link>
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