Stephen Filipowicz

Stephen has been teaching Pilates since 1999. He was first introduced to Pilates in the mid 70’s as part of his Dance training. He was drawn to it years later when he was recovering from a knee and back injury and sought it as part of his rehabilitation. Stephen has used his extensive background in movement, exercise and Pilates to train elite athletes and professional dancers to enhance their performance. He is also experienced with working with the novice exerciser and finds that no matter what level of fitness a person is at, they can benefit from this work.

Stephen and his wife Christine own KW Pilates Studio in Waterloo ON, where he teaches groups and private classes, as well as PMI Pilates certification courses, and workshops on such topics such as Gait, Osteoporosis and Dance Conditioning.