Pilates Teacher Trainings

Mat and Reformer Training and Certification programs in The Method™ Pilates style, the original exercises of Joseph Pilates. The courses offered have been taught since 1991 and are recognized worldwide.  

Pilates & Gyrotonic® Privates

Pilates is a mind and body fitness regime combining flexibility, strength and coordination to the whole body. Gyrotonic® is a movement system devised to increase range of motion, coordination, and strength by performing circular and rotational movements.

Qi Gong, Zen Shiatsu & Meditation

Shiatsu is a Japanese “hands on” healing art based on traditional oriental healing principles and modern anatomy and physiology theory. Qi Gong is an internal meditative longevity practice which opens the energy centres of the body by cultivating the circulation of Chi or