This 30-hr Gyrotonic® Pre-Training course is the prerequisite for Gyrotonic® Foundation course.
Gyrotonic® from the word “gyro” (meaning ring, spiral or circle) and “tonic” (to tone or invigorate), is a movement system devised to increase range of motion, coordination, and strength by performing circular and rotational movements. Based on the principles of swimming, ballet, yoga and qi gong it works the body as an integrated whole, exercising the musculature of the body while mobilizing and articulating the joints. The movement patterns are natural, fluid and organic. Many high level athletes such as golfers and dancers use this as their primary source of physical training.