This 14-hour course is not just for pilates teachers – anyone is welcome to participate!
In the Modified & Prenatal Pilates course, students will learn fundamentals and exercises specifically designed or modified with the pregnant, aging or rehabilitating body in mind. The focus is on deep and subtle work, paying special attention to breath.
The material is particularly relevant to pregnant women and those who work with them, as it teaches exercises for strengthening of the pelvic floor and abdominals before giving birth. However, the knowledge and skills gained in this course can benefit many students of various health and abilities.
Upcoming Dates & Locations
October 28th-29th 2017
Sat & Sun 10am-6pm
Marta Hernandez Studio
KW Pilates (22 King St. S.)