Modified and Prenatal Pilates

This 12-hour course is not just for pilates teachers – anyone is welcome to participate!

In the Modified & Prenatal Pilates course, participants will learn fundamental exercises specifically designed or modified with the pregnant, aging and rehabilitating body in mind. The focus is on deep and subtle work, paying special attention to breath, thus creating a more accessible class for everybody.

The material is particularly relevant to pregnant women and those who work with them because the exercises are designed for strengthening of the pelvic floor and abdominals before giving birth. However, the knowledge and skills gained in this course can benefit many students of various health and abilities. In addition, this course is great for a teacher who wants to facilitate a wider variety of students.

2023 TBA

Online & Interactive via Zoom

$400 Tuition + $85 Textbook + GST