Qi Gong Foundations
Qi Gong is meditation in motion, which works with the sensitive and subtle energies that flow in, around and through the body. It helps to build your internal power and sexual energy by mastering the mind, breathing and channeling of earth and cosmic forces.
Based in Chinese Medicine and Taoist philosophy, Qi Gong literally means ‘Breath Practice’ in Chinese. Qi Gong is an energy art that helps to strengthen and balance all the internal organs. Slow, deep regular breathing combined with energy movement, work oxygen deeper into the tissues than regular exercise. As well, Qi Gong strengthens the nervous system by relieving stress on a day-to-day basis, as well as rebuilding the body that has been broken down due to long-term stress.
Learning to move from the inside develops an integral and authentic sense of well-being. Qi Gong practice offers you ways to connect with your natural happiness, to restore your energy and enhance your health. By tuning to nature as you do with Qi Gong, you begin to live in harmony with your own true nature. Expression of this wonderful life force can help you to live a more vibrant, creative and meaningful life!
February 2023
February 1, 8, 15, 22
Wednesdays 5:00pm - 6:30pm Pacific Time
Online & Interactive via Zoom
$175 Tuition + $75 Textbook + GST